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Stress Management Training
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$195.00 |
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| Descripción |
| This one-day workshop will explore the harmful long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses more effectively. Strategies may include changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour as coping strategies. |
| Repaso |
| What is stress?
What are the symptoms of stress/burnout?
What does stress cost our companies and its employees?
Factors that impact on our ability to manage stress
Stress management as an organizational project
Organizational support and communication
Stress management as an individual initiative
Nutrition, Exercise, Relationships, Relaxation
De-stress techniques you can use right now
How Does Stress Affect Us?
What is Stress About?
Stress and Time
The Stress Tax
Managing Stress
Stress and Gender
Taking Care of Your Body and Mind
Stress Management Strategies
The “Less Stress” Lessons
Personal Action Plan |
| Beneficios |
| Understand that stress is a positive, unavoidable part of everybody’s life
Recognize the symptoms that tell you when you have “chronic stress overload”
Identify those situations in your life that cause you the greatest stress
Identify those actions which add to your stress
Develop strategies for changing both the situations and the actions that can be changed
Develop techniques for dealing with the situations and actions that can’t be changed
Who should attend:
Managers, Supervisors, Team Leaders, Office Staff Executives, and any who wish to learn how to manage stress in the workplace.
About Our Trainers
The trainers who present Warehouse Training Group, Inc. seminars are seasoned professionals with extensive business and training experience. This combination will provide you with a
rewarding learning experience.
On-Site Seminars
You can bring this and any of our seminars to your organization. It’s affordable, customizable,
easy to set up
and guaranteed.
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